Seafood refers to any food that originates from the ocean or the sea. It is usually expensive because of the great deal of work that goes into preparing the food items, from catching them to cleaning, cooking, and finally serving or storing them. Seafood consists of various items and delicacies such as crabs, lobsters, fishes, octopuses, shrimps, mussels and squids, etc.
Seafood is a source of nutrition
There are various seafood restaurant in singapore, that offer a variety of seafood dishes prepared by great chefs to provide you with the best seafood experience. They use farm-raised fishes which are rich in DHA and vitamin B6, along with numerous other essential vitamins and minerals. Seafood provides young children, expectant women, and adults of all ages with the vital nutrients required for their growth and healthy life. It provides them with good quality lean meat that is easily digestible. The fishes are a great source of omega-3 fatty acids which are essential for nails and hair growth in humans. Since omega-3 fatty acids cannot be produced by the human body we have to rely on our food sources to complete its requirements in the body. Various seafood dishes also help in providing riboflavin, zinc, and phosphorous for the human body, which helps in maintaining a balanced diet along with being able to eat tasty food.